Conditioning
Our instructors are fully qualified mobility instructors and personal trainers , So you couldn't be in better hands when embarking on your conditioning journey!
Conditioning is integral to all sports to achieve high performance and the prevention of injury but particularly in sports like calisthenics, Aerial arts & pole because the demands on the body are so high.
We primarily split Strength conditioning into two categories joint specific strength conditioning & mobility.
This is because in arts like aerial silks for example there is high demands for both strength and flexibility if you are to successfully execute certain moves safely.
At primal we take conditioning seriously and so should you.
If you are a complete beginner or seasoned athlete conditioning is essential.
Aerial conditioning
Aerial conditioning is a class specifically designed to condition you you for all of the different aerial disciplines and pole it was a combination of strength conditioning work and mobility and flexibility work but is primarily focused on the strength conditioning aspect of these sports to prepare your body for what is to come
Location - primal eden
Price - £10
Primal mobility - Splits
Our primal mobility classes are designed by fully qualified mobility coaches offer the highest quality in mobility training in this class.
Not only will you gain passive flexibility (this is the ability for your joints two passively open into their Ranges) but we will also work on active flexibility.
We finish off this with a well-rounded approach of conditioning the joint to bare weight at its end range this is the Area where the vast majority of injuries occur
Location - primal eden
Price - £10
Primal mobility - Shoulders
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Shoulders the Achilles heel of many athletes, but particularly pole athletes.
The shoulders are a complicated joint with a wide range of Motion and lots of muscles making the joint of vary densely compacted.
In this class you will learn a lot about the anatomy of the shoulder and and key areas that are prone to tension and how to fix them to give you truly bombproof shoulders!
Location - primal eden
Price - £10