Find your balance and learn the secrets of the handstand.
In this work shop we will teach you the basic fundamentals of the handstand and the progressions in to the full hand stand.
The Secrets of The Front Lever
Date : Sat 7th July
Time : 2pm - 5pm
Location : Primal Eden
Only £30 pp (20% off for members)
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Workshop Description
Lay back, relax and see movement from the horizontal position ...
We joke! The front lever is hard, but we can teach you all the progressions you need to get this well sought after static !
The Secrets of The Muscle Up
Date : Sat 18th May
Time : 2pm - 5pm
Location : Primal Eden
Only £30 pp (20% off for members)
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Workshop Description
When pull ups just ain't enough, muscle up's are easier than they look its all about the technique!
In this workshop we will go though what it takes to master the muscle up and get on top of your game ... literally.
The Secrets of The Back Lever
Date : Sat 11th August
Time : 2pm - 5pm
Location : Primal Eden
Only £30 pp (20% off for members)
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Workshop Description
The back lever the front levers little brother slightly easier but still a gravity defying static hold!
On this workshop we go though all the progressions & techniques you build your strength up to get this move.
The Secrets of The Human Flag
Date : Sat 2nd June
Time : 2pm - 5pm
Location : Primal Eden
Only £30 pp (20% off for members)
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Workshop Description
Come and learn how to suspend your body laterally off most things you can get hold of.
Our flag workshop will show you all the fundamental skill you need to be a human union jack!
The Secrets of The Planche
Date : Sat 1st Sept
Time : 2pm - 5pm
Location : Primal Eden
Only £30 pp (20% off for members)
Get Primal
Workshop Description
The Planche one of the most difficult and most sought after statics in all of calisthenics.
As difficult as it could be it still can be conditioned. with the right programming, progressions & enough determination it is a mighty move to conquer!
Calling all UK Trainers!
At this REPs accredited @bodyweightgurus workshop you will learn over 150 progressions, regressions and techniques to help you develop bodyweight strength, control and mobility.
We put a special focus on biomechanics, form, client cues and more - there is a science to it all and the results speak for themselves!
You don't necessarily have to be a trainer to come though - you can simply turn up to learn and build a great programme for yourself! We will show you how to develop natural strength, good clean form, endurance and how to sculpt your body doing fun exercises rather than the same old weights and treadmill routine.
We have qualified over 300+ Personal trainers in calisthenics progressions and body weight excersises since we started running these workshops in 2015.
The Body weight Gurus Workshop is taught by our very own calisthenics master trainer and the workshop includes;
– 20 page training manual full of knowledge and secrets towards mastering your body
– 0ver 100 exercises and progressions towards the advanced calisthenics moves including the strict muscle up, planche, handstand and more.
– Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey
– Our masterclass is accredited by the UK, EU and US fitness industry – Personal trainers earn 5 CPD points from REPs and a certificate to teach!#
And as if it could get any better you could Win a pair of Gravity Fitness parallettes on the day!
Contact us VIA our 'Contact us' page or visit to book your space!
