Primal Workshops 

The Secrets of The HandStand 

Date : Sat 13th April 

Time : 2pm - 5pm 

Location : Primal Eden

Only £30 pp (20% off for members) 

 

Workshop Description 

Find your balance and learn the secrets of the handstand.

In this work shop we will teach you the basic fundamentals of the handstand and the progressions in to the full hand stand.

The Secrets of The Front Lever 

Date : Sat 7th July

Time : 2pm - 5pm

Location : Primal Eden 

Only £30 pp (20% off for members) 

 

Workshop Description 

Lay back, relax and see movement from the horizontal position ...

 

We joke! The front lever is hard, but we can teach you all the progressions you need to  get this well sought after static !

The Secrets of The Muscle Up 

Date : Sat 18th May

Time : 2pm - 5pm 

Location : Primal Eden

Only £30 pp (20% off for members) 

 

Workshop Description 

When pull ups just ain't enough, muscle up's are easier than they look its all about the technique! 

 

In this workshop we will go though what it takes to master the muscle up and get on top of your  game ... literally. 

 

 

The Secrets of The Back Lever 

Date : Sat 11th August

Time : 2pm - 5pm

Location : Primal Eden 

Only £30 pp (20% off for members) 

 

Workshop Description 

The back lever the front levers little brother slightly easier but still a gravity defying static hold!

 

On this workshop we go though all the progressions & techniques you build your strength up to get this move.

The Secrets of The Human Flag

Date : Sat 2nd June

Time : 2pm - 5pm 

Location : Primal Eden 

Only £30 pp (20% off for members) 

 

Workshop Description 

Come and learn how to suspend your body laterally off most things you can get hold of.

 

Our flag workshop will show you all the fundamental skill you need to be a human union jack!

The Secrets of The Planche

Date : Sat 1st Sept

Time : 2pm - 5pm

Location : Primal Eden 

Only £30 pp (20% off for members) 

 

Workshop Description 

The Planche one of the most difficult and most sought after statics in all of calisthenics.

As difficult as it could be it still can be conditioned. with the right programming, progressions & enough determination it is a mighty move to conquer!

Calling all UK Trainers!

At this REPs accredited @bodyweightgurus workshop you will learn over 150 progressions, regressions and techniques to help you develop bodyweight strength, control and mobility.

We put a special focus on biomechanics, form, client cues and more - there is a science to it all and the results speak for themselves! 


You don't necessarily have to be a trainer to come though - you can simply turn up to learn and build a great programme for yourself! We will show you how to develop natural strength, good clean form, endurance and how to sculpt your body doing fun exercises rather than the same old weights and treadmill routine.

We have qualified over 300+ Personal trainers in calisthenics progressions and body weight excersises since we started running these workshops in 2015.

The Body weight Gurus Workshop is taught by our very own calisthenics master trainer and the workshop includes;

– 20 page training manual full of knowledge and secrets towards mastering your body


– 0ver 100 exercises and progressions towards the advanced calisthenics moves including the strict muscle up, planche, handstand and more.


– Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey


– Our masterclass is accredited by the UK, EU and US fitness industry – Personal trainers earn 5 CPD points from REPs and a certificate to teach!#

And as if it could get any better you could Win a pair of Gravity Fitness parallettes on the day!

Contact us VIA our 'Contact us' page or visit www.bodyweightgurus.com/workshop to book your space!

© 2017 by Primal Eden

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