Calisthenics
Calisthenics is a technique class to help you hone the skills, strength and full body control to help you perform the iconic gravity defying dynamic moves and static holds of calisthenics instructed by one of only 3 recognized calisthenics master trainers. Calisthenics will truly redefine what you think strength is!! We will work on the biomechanics of the body to improve performance and prevent injury within these moves. We will also perform drills to set these skills in stone! And every class is tailored to every ability - All welcome! Form reigns supreme in this class!!
Levers muscle ups & pulls
In this class you will learn the secrets of The pull up, The muscle up, The front lever and The back lever and for the more advanced athletes out their the Victoria lever
These are some of the most iconic statics in calisthenics and no matter if you are a beginner or advanced athlete this class can cater for it all and this class is also brillant for Aerial conditioning to take Your Aerial and pole to the next level
Location - primal eden
Price - £10
Pushes Handstands & Planches
With the handstand notably been one of the most frustrating statics to hold and the planche been one or the hardest this class is sure to light anybody's interest on fire whos into calisthenics
if you have the interest we have the skill to teach you regardless of your ability but with these two it will take some dedication
Location - primal eden
Price - £10
Califit
califit is a metabolic conditioning class designed by our head coach in a response to get himself in shape to compete in calisthenics this class usually entails about 30-minutes of skill-based work at the beginning where we work on various skills like the muscle up false grip Training and then this is followed by a high intensity calisthenics workout to build up your endurance that you would need if you was to compete in calisthenics we do this using a combination of pull-ups muscle ups dips press-ups hanging leg raises Core based work ect.. I'm going to wear it if you can't do many of the above the class is completely scaled to be beginner friendly as well and will also push the most seasoned off athletes
Location - primal eden
Price - £10